Final Weight Loss Tip for the Challenge

Celebrate Your Success

Take time to reflect on your health choices over the past several weeks. Did you make any changes in your choices, habits, exercise routine, evening snacking, portion sizes, Thanksgiving meal, and/or belief in yourself? Did you drink more water, eat less candy, eat more vegetables, and/or exercise more? Any one of these goals met (no matter how infrequent) is cause for celebration. 
You are worth exceptional health. While you are out doing your last-minute gift shopping, buy yourself a new pair of tennis shoes or workout top as a reward (avoid food as a reward, unless it is a large bowl of sliced strawberries, plain greek yogurt, and a drizzle of real maple syrup). 

Once you choose to believe in yourself and you have made your new choices a part of your daily routine (habit), add another healthy choice into your routine.
Start with

•  Adding more veggies to your daily plate. 

Once that becomes habit, 

• Eat the foods you love, in moderation.
  

When you notice your waistline shrinking,

• Avoid eating 3 hours before bedtime, consistently.

Do you see where I'm going? Pick one tip to master and once you have mastered it, move on. THEN CELEBRATE YOUR SUCCESS! Taking this step by step approach to wellness will fill your box with tools for a healthier you. Eventually you will look back and realize how much better you feel and look and how much more energy you have! Give it a try, you have got everything to lose, and everything to gain!

Office hours to weigh in:
Mon-Thursday 9am-7pmFriday 9am-2pmSaturday 8am-12pm
If you have any questions, please let us know. We are here to help!
Blessings, 
Ashley

How can we help?

LIVING WELLNESS, the bookThis book is filled with more weight loss secrets and health tipsfor your success!
www.AshleyDarkenwald.com Pre-Order at www.InFITtraining.com/user/credits Weight Loss Secrets and Nutrition Education.  
FREE 2 WEEK PASS
If you're not already an Anytime Fitness member and you want to start a free fitpass, stop in to the office during staffed hours to get started.  
FREE CLASS TO INFIT
If you're new to inFIT or you haven't taken a class in over a year, email me for a free group fitness class (email me once you have completed your registration on the inFIT site- if you do not already have an account). 
WEIGHT LOSS WORKSHOPS - 3 CREDITS
Led by our certified personal trainers, these workshops will give you all the tools you need to lose the weight - for GOOD!!! Sign up on the group exercise calendar. 
PERSONAL FITNESS TRAINING - FREE CONSULTATION
Training is our specialty at InFIT, if you would like a complimentary consultation with one of our certified personal trainers, email Jill@inFITtraining.com to get started. With the Jumpstart Package ($99), our trainers can help set up meal plans, grocery lists, and fitness training routines- customized for YOUR SUCCESS! 

-- 
Ashley Darkenwald, CPT|Owner|Author of Living Wellnesswww.AshleyDarkenwald.com *New Website!*
inFIT & Anytime Fitness of Albertville
6589 Laketowne Pl. NE | PO Box 58 | Albertville, MN 55301

Studio: 763-424-4435 | Direct: 612.501.8489 | Email:  Ashley@inFITbody.com
www.Anytimefitness.com * www.inFITbody.com  * www.inFITkids.com 

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