We at InFIT and Anytime Fitness in Albertville are off to a great start with our Weight Loss Challenge!
As part of the challenge, I am sharing a weekly weight loss tip. I have been asked to share these tips with you! If one of your goals this season is to lose weight, read on, get educated, and be inspired!
I have been in the fitness industry for over a decade. I have seen people succeed and I have seen people try again. The only attempt I call a failure is one where a person gives up. YOU ARE GOING TO SUCCEED!!!
If you are participating, you are not alone in this challenge. There are 245 Infitters losing weight this month. I hope each and every one of you achieves your personal goals.
Weight Loss Tip #1- Believe in Yourself
This step is vital. Right now, where you are, say out loud "I can do this. I am worth the challenge. I will achieve my goal of losing ______ pounds. I will feel better and have more energy." Say it again, then, believe it! Say these affirmations every day this week and weekend. Every day. If you joined this challenge with a friend, remind them to say their affirmations. Individuals who believe in themselves are 80% more likely to achieve their goals- no matter the goal!!! This is a good reason to start believing. I believe in you. You should too. You are worth better health.Believing in yourself inspires a vision. Begin with the end in mind. How will you feel when you are 10# lighter? How will your clothing fit? What actives will you enjoy more? How much more energy will you have? How much better will you sleep? Who are you setting a positive example for?
You can do this. Start believing in yourself. Begin with the end in mind. Watch your health improve.
How can we help?
FREE 2 WEEK PASSIf you're not already an Anytime Fitness member and you want to start a free fitpass, stop in to the office during staffed hours to get started.
FREE CLASS TO INFIT
If you're new to inFIT or you haven't taken a class in over a year, email me for a free group fitness class (email me once you have completed your registration on the inFIT site- if you do not already have an account).
WEIGHT LOSS WORKSHOPS - 3 CREDITS
Led by our certified personal trainers, these workshops will give you all the tools you need to lose the weight - for GOOD!!! Sign up on the group exercise calendar.
PERSONAL FITNESS TRAINING - FREE CONSULTATION
Training is our specialty at InFIT, if you would like a complimentary consultation with one of our certified personal trainers, email Jill@inFITtraining.com to get started. With the Jumpstart Package ($99), our trainers can help set up meal plans, grocery lists, and fitness training routines- customized for YOUR SUCCESS!
In exceptional health,
Ashley
--
Ashley Darkenwald, CPT|Owner, Author of Living WellnessWWW.ASHLEYDARKENWALD.COM
inFIT & Anytime Fitness of Albertville
6589 Laketowne Pl. NE | PO Box 58 | Albertville, MN 55301
Studio: 763-424-4435 | Direct: 612.501.8489 | Email: Ashley@inFITbody.com
www.Anytimefitness.com * www.inFITbody.com * www.inFITkids.com