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Local Voices

30 Minute Workouts Work!

Yes, "any movement is good movement" according to the medical director, Dr. Ceno-England, from Energy Pilates & Fitness in Woodbury.  

According to Dr. Gordon Blackburn, Director of Cardiac Rehabilitation, the more calories you burn (whether 30 minutes, 60 minutes or in 15 minutes bursts) benefits the cardiovascular system by lowering your risk for heart diease.

Energy Pilates & Fitness in Woodbury now offers fat-burning and effective 30-minute workouts.  
Now, you do have the time! 

Wednesdays 6:30pm
PUSH ("Voted 'Best Class')
Fridays: 8:30am
Weight & Cardio 
Fridays: 11:30am Tabata!
First week always Free!
www.energypilatesfitness.com
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651-294-7114

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