During the Intro Workout we will explain the CrossFit methodology, class and programming structure, and guide you through a short workout using bodyweight movements that anyone can perform regardless of athletic background. After the workout we will discuss whether our programming philosophy is a good fit for you and discuss membership options. Please register for the Intro Workout by emailing us at cfwoodbury@me.com. You will need to print th info sheet and waiver on our Places page and bring them with you.
