Health & Fitness
What my dog has taught me about life and fitness
What my dog has taught me about life, health, and fitness.
My best friend, Sepia (my 3 year-old spaniel/hound mix), has kind of been my Yoda when it comes to life and fitness...
Drink plenty of water throughout the day.
Really enjoy a walk.
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Follow your instincts.
Run and play daily.
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If you feel a burst of energy coming on, don't be afraid to break into a sprint or a crazy dance.
Get plenty of sleep.
Stop and smell the roses.
Stretch after physical activity and exercise.
Be cautious about men.
Physical activity and exercise is more fun with a buddy.
When it comes to food, stick to a routine.
Make new friends and keep the old.
Be quick to forgive.
Love unconditionally.
Come visit me at St. Louis Sports Center in Affton. We have innovative high intensity interval training and equipment for personal training, Boot Camps, Hot to Trot, MechaniX, and the Athlete Factory.
The Athlete Factory- Gearing toward fitness
Courtney Frueauf
Lead PT/MOD STL Sports Center
MS Sport and Exercise Psychology | BS Exercise Science
ACE CPT | AFAA Primary Group Ex Instructor
314-352-9920 | cfrueauf@stlsportscenter.comstlsportscenter.com