Cardio, Strength,
Intervals
(C. S. I.): A dynamic class that combines high energy cardio drills and functional strength training. Every class will be different. Could be kettle bells, stability ball, bosu, medicine ball, jump ropes, free weights and more! This class can be easily adapted and is therefore excellent for
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every fitness level. Classes are held
Mondays & Wednesdays
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Dates:
Session I: September 10–October 31
Session II: November 5–December 26
Time: 9:15a,-10:15am
Fee: $100