Tai Chi for Seniors
The slow, dance-like speed of Tai Chi
creates balance, flexibility and calmness. The classes address special health
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concerns associated with aging, and
include warm-ups that detoxify the body, postures that stimulate every gland and organ, and movements that loosen up
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every joint in the body. Classes are being conducted by Patty Burkhalter.
Dates: Wednesdays
Session I: August 22- October 10
Session II: October 17 – November 29
Time: 1:30pm – 2:30pm
Fee: $60