Ballwin-Ellisville|Local Event
Rewiring the racing mind : Break the overthinking cycle
Event Details
BrahmaKumarisSt. Louis meditation center presents
Rewiring the racing mind : Break the overthinking cycle
When your mind gets stuck on high speed, overthinking hijacks your focus and drains your energy. This workshop exposes the hidden patterns behind the racing mind and gives you actionable tools to break free from negative thought loops. We will also have 20 min guided meditation to quiet the internal noise, settle your nervous system, and leave you with the sense of lasting clarity.