It’s time to learn your way around the weight room! This is an introduction to weight lifting program that caters specifically to women. We want to make women feel more comfortable by learning how to use weights safely and properly. You will learn exciting new workout techniques and healthy nutritional tips along the way. Are you ready for a new challenge? Come ready with questions because this program will be taught by a certified personal trainer. This is a six week program.
Regsiter online at www.ballwin.mo.us or visit The Pointe at Ballwin Commons
Fee: Residents-$30 Non-Residents-$40