Quick 15 min treadmill workout 2 mins - 4 mph
1 mins - 5 mph
1 mins - 3.5 mph
2 mins - 6 mph
1 min - 3.5 mph
1 min- 7 mph
30 sec- 8 mph
1 min - 3.5 mph
30 sec- 9 mph
1 min - 3 mph
30 sec - 9-10 mph
2 mins - 3 mph
30 sec - 9-10 mph
This is a tough leg burner, if you can't make the high speeds don't worry and don't get hurt! Adjust the speeds to your level, but always and forever push your self!Quick
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