Workout Wednesday!

Workout wednesday 3-13-13 Workout Wednesday!
At gym:
30 lunges no weight
15 pushups
12 bicep curls
45 second wall sit
60 second twist with medicine ball
2nd round
24 lunges add weight
12 pushups
10 bicep curls - adding weight from last round
45 second wall sit
60 second twist with medicine ball
Last Round:
20 lunges add more weight( should be pushing to get to that last rep)
10 pushups
8 bicep curls add more weight ( should be pushing to get to that last rep)
45 second wall sit
60 second twist with medicine ball

At Home Workout :
30 lunges body weight
15 pushups
15 tricep dips
45 second wall sits
60 plank with hip twist (tap each hip down)
Repeat this series 2 more times

Enjoy! try to also get in 30 minutes of steady cardio after this, because you are in fat burn mode! Keep burning it!!!!!