Whether you are brand new to yoga or someone who has questions about their yoga practice, this workshop is for you. In Laurie's Beginner seminar we will explore not only the physical poses (or asanas) but why we do them. You will learn Sun Salutes, triangles and warriors as well as the principals of breath, bandhas and an open question session to address people''s concerns and needs. No question is too little or too silly for this class! Ask your questions during the seminar OR for the most comprehensive answer, email them in advance to valleyvinyasa@gmail.com. Seminar cost: $30, or buy the seminar AND a 5-class card package for $70 (a $100 value)...register today! You will leave with a deeper understanding of core postures and the knowledge that yes, you, regardless of athletic ability, flexibility, body shape or size, can do yoga.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?