Neighbor News
Only You Can Change Your Story
Women who live their lives feeling guilt and shame can change their stories.
Women are known to take on the weight of the world. At least the weight of their world. We did not have choices regarding who our parents were, how we were treated as a child or what we learned or did not learn growing up in our family of origin. Today, is a new day and we have the power to re-write our stories.
Speaking as a psychotherapist and as a woman who transformed much of her story..you can do it. While living in the past creates and cements feelings of depression. Living in the future (what if's) creates and cements feelings of anxiety. Learning to remain in the present helps us in transforming our lives.
If you have questions or would like to schedule an appointment to talk in person I would love to hear from you. 314-920-0803 or www.anitadcohntherapy.com