As spring approaches, it’s a great time to think about
developing or fine-tuning a nutrition and fitness routine that enables you to feel and function at your best.
The Adult Day Center at the J and Medical West present a fun, educational program that will support those who want to get and stay fit at any age. Fitness and nutrition professionals, Katie Croghan, RD, LD of Medical West, and Cathleen Kronemer, NSCA-CPT, of the J will lead an informative discussion and answer your nutrition and fitness questions.
Healthy
snacks provided.
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FREE event will take place on Wednesday, May 1st from 6:00-7:30PM at Medical West, 444 S. Brentwood, Clayton, MO 63105. Reservations are requested. Please RSVP to Sarah Levinson, 314-442-3261, slevinson@jccstl.org