The Women's Wellness Specialist

Are you a woman or adolescent girl who is experiencing feelings of anxiety, depression, grief and loss or trauma? Do you end your day feeling a sense of loss? Have you had major losses in the past that you find difficult to let go?

If your relationships, work, school or life in general are being affected by your past you can find relief. Your feelings do not have to guide your life. What you are experiencing is commonly experienced by women and adolescent girls.

By learning to think differently we are choosing to feel differently. When feeling different about something or someone our behavior changes. You may not have had the opportunity to learn these skills. However, now that you know about Cognitive Behavorial Therapy what will you do?