
Team Z MMA Fitness Center in Chesterfield will be holding a FREE women's self defense seminar. The first 30-45 minutes we will cover mental awareness followed by an hour and 30 minutes of basic street self defense techniques including some weapon disarms. These techniques are designed for virtually anyone to use regardless of age, strength, and size. We will also be selling self defense weapons. Wear loose fitting clothes and go to our website and register under the events section www.teamzmma.com
When: Saturday, Feb. 23rd from 3-5pm
Where: 114 Four Seasons, Chesterfield, 63017
Find out what's happening in Creve Coeurfor free with the latest updates from Patch.
Cost: FREE!!!
What to bring: Purses with normal everyday stuff