Are You a Woman Who Experiences Difficulty Feeling Worthy?

As a psychotherapist, I have discovered that women and girls feelings of unworthiness are directly linked to expectations. When we live with a sense of not really belonging feelings of not being worthy appear. Often, when we do not feel worthy we cultivate perfectionism. Perfectionism is a set up for failure because it is unattainable. However, women often experience the expectation of perfectionism as an avenue to worthiness.

Here is the good news:

Genuine feelings of worthiness are attainable.

Setting realistic expectations of self are attainable.

Experiencing more joy than pain in our life is probable.

Please feel free to connect with me at 314-920-0803 or anitadcohntherapy.com