MediNurse Offers Stress-Relieving Tips

It’s no secret that unmanaged stress can contribute to a range of physical and psychological health problems such as headaches, back pain, obesity, joint pain, sleep issues, and more. For National Stress Awareness Month, MediNurse suggests ways to relieve stress.

• Turn in early

Try going to bed an hour earlier during stressful days (write down your worries first so you don’t toss and turn).

• Drink tea

In a study at University College in London, 75 volunteers drank the equivalent of a cup of black tea before completing two stressful tasks. Afterward, their cortisol levels (a good thing) dropped an average of 47 percent, compared with 27 percent for the people who didn't imbibe.

• Journal

Journaling, writing your thoughts down, can be used in several different ways, all of which can relieve stress. Because journaling is proven by research to bring several health benefits in addition to stress relief, this stress reliever is highly recommended.

• Practice Yoga

Yoga incorporates breathing exercises, meditation, and light exercise. One session brings initial stress relief, and continued practice brings greater resilience to stress. It's one of the more potent stress relievers.

• Breathe

Breathing exercises provide convenient and simple stress relief in that they can be used anytime, anywhere, and they work quickly.

• Eat a balanced diet A poor diet can bring greater reactivity toward stress. A healthy diet can bring greater physical and emotional wellness. Find some simple go-to meals and snacks to feel less stressed in your daily life.

• Take a walk Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change in scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well. And, no equipment is needed!

For more information call us at 314.781.2800 or visit www.medinurse.com.