St Louis Mental Health Therapy Practice Has Tips For Parents

St Louis Mental Health Therapy Practice Has Tips For Parents

Dr. Lena Pearlman & Associates, a St Louis Mental Health Therapy Practice, Has Tips For Parents On Helping Kids With Anxiety.

All of us have had our lives disrupted by the pandemic. For our children, they have missed out on a lot and for a period of time have been isolated. Isolation is effective at keeping a virus from spreading. It is also very effective at increasing anxiety.

As things continue to return to normal, it is important to encourage your children to be more active and engaged. Some effective items for reducing anxiety include:

-Exercise

-Social Activities

-Exploring Nature

-Breathing Exercises

-Creating Things

-Journaling

Dr. Lena Pearlman has some advice for parents if your child's anxiety remains high even after having them do some of the above activities, “You know your child the best. If you notice changes in their behavior, attitude or appearance you can check-in with them to see what is going on. It is always best to err on the side of caution. You can also reach out to your pediatrician for guidance or contact a therapist who specializes in working with children and teens.”

Dr. Lena Pearlman is a therapist with Dr. Lena Pearlman & Associates, a mental health practice located in Creve Coeur. The practice specializes in working with children, teens, and families. The therapists specialize in anxiety, depression, relationships, and other mental health concerns.

More information about Dr. Lena Pearlman & Associates is available at: https://STLmentalhealth.com. The office can be reached by phone at: 314-942-1147.