Stay Strong, Stay Healthy Eight Week Session on Wednesdays starting May 14

What is Stay Strong, Stay Healthy?

An 8-week strength training program designed for middle-aged and
older adults, as well as anyone who is new to strength training.

Cost: $40 for the eight-week session

Class Meeting Dates:

May 14, 21, 28, June 4, 11, 18, 25 and July 2

What are the benefits of strength training?

Strength training can benefit you in many ways:

· arthritis relief

· improve balance

· enhance flexibility

· strengthen bones

· weight control

· lifts depression

· stress reduction

· reduce risks for heart disease

· maintain healthy blood sugar levels