Neighbor News
Summer Self-Care! Take Care of Your Mental Health!
BUT HOW? What can you do over the summer to take care of your mental health? See below!
Summer is coming up and it's a great time to focus on being the best you and having the best summer in the history of summers! Here are some ideas to get you started:
1. Stay hydrated by drinking plenty of water and eating water-rich foods like fruits and vegetables.
2. Protect your skin from the sun with sunscreen, hats, and sunglasses.
3. Get outside and enjoy nature by going for a walk, hike, or bike ride.
4. Take time to relax and unwind by reading a book, taking a bath, or practicing meditation or yoga.
5. Stay connected with friends and family by planning outdoor activities or hosting a BBQ or picnic.
6. Eat healthy and nourishing foods like salads, smoothies, and grilled vegetables.
7. Get plenty of rest by sticking to a regular sleep schedule and taking naps if needed.
8. Try new hobbies or activities like gardening, painting, or learning a new language.
9. Stay active by swimming, playing sports, or doing outdoor workouts.
10. Take care of your mental health by seeking support from a therapist or counselor if needed.
To end this article the right way... What do you call someone who doesn't believe it is June yet? A May-Sayer.
Too funny.
Find out what's happening in Creve Coeurfor free with the latest updates from Patch.
https://stlmentalhealth.com is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: https://stlmentalhealth.com/contact-us/. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.