Women speak about the pain of feeling stuck or trapped. Often, when we have experienced anxiety or depression due to past issues, feelings of being stuck or unable to move forward surface. You deserve a good life. You are a good daughter, mother, spouse, friend, co-worker/supervisor. Making plans, setting goals for yourself and family are necessary steps to move forward.
Allow me to suggest that you take a moment to reflect on what is holding you back. Now, what are some ways to begin moving forward with your goals. It may be that incorporating a different behavior to break your pattern may do the trick. Possibly, starting to journal why and when you feel stuck and what you can do to break free.
I would love to hear from you. Please feel free to contact me at 314-920-0803 for a free, confidential consultation.