Health & Fitness
7 Easy Healthy Habits to start TODAY!! by WholeFit
Is it EASY to WANT to start a healthy habit, but then even EASIER to make daily excuses?? Here are seven easy ways to start healthy habits TODAY!
- Find 10 minutes. Make a pact with yourself to walk three times a day for 10 minutes, then increase your time gradually.
- Grab a friend. Find a workout buddy, an activity group or get your family involved in exercise. Post dinner bike ride, anyone?
- PLAN!! Leave your workout clothes at the front door, in your car or at your workplace to avoid excuses.
- Cut out sodas or make it a once-a-week treat (a 12-ounce cola= 140 calories x 7 days a week = 980 calories; in four weeks that's 3,920 calories. One pound of fat is 3,500 calories. Cut out soda and lose one pound in four weeks!)
- Drink skim milk instead of whole milk.
- Eat breakfast every day for much needed energy and to curb your hunger for the entire day.
- Find a physical activity you enjoy and practice it often!
Get on it TODAY!
See you at bootcamps Saturday morning in Wildwood Towne Center!!
by Rachel Bergman
Find out what's happening in Eureka-Wildwoodfor free with the latest updates from Patch.
WholeFit Personal Trainer