Health & Fitness
Try Pilates in a Free Twilight Session
Relax and enjoy a unique workout that can help you find more strength in mind and body.
Join instructor Allison Verde-Haum at the Wildwood Family YMCA on Friday, October 5 from 6:00-6:50 pm for a session of outdoor Pilates. “You have a powerhouse within you,” she says. “Come and let me help you find it.” All fitness levels are welcome. Pilates is designed to improve posture, build core strength and decrease joint, back and neck pain. Call the Y (636)458-6636 to sign up. Space is limited.