Get Fit for your mental health

"Tears and sweat are both salty but each render a different result - Tears may get you sympathy but sweat gets you change" - Join us Saturday October 15, 2011 for some sweat - and learn how exercise helps your mood!

This fitness based event will include a boot camp like class followed by Zumba and light stretching.  All proceeds will benefit "Bring Change 2 Mind" which has a mission to end the stigma associated with mental illness. The event is open to the public.

Open for all ages and fitness levels.

Fee: $30 in advance or $35 at the door

Registration is recommended.  Space is limited.  Registration form can be found here or online at www.rightsolutioncounseling.com 

Call Kolleen L. Simons for more information at 314-374-1620