New 4-week session of adult ki aikido begins Monday, March 25. Thie focus of this Japanese martial art is on the unification of mind and body by combining physical movement wiht more mental aspects of movement such as relaxation, balance, and awareness. Class meets three days per week. Ages 16 and older are welcome to train.
Class schedule:
Mondays and Thursdays: 6:30 pm to 8:00 pm
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Saturdays: 10:30 am to 12:00 pm