Caring for a senior loved one is very rewarding in many ways, but can also be overwhelming. Compassion fatigue, otherwise known as secondary traumatic stress, is defined as the gradual lessening of compassion over time (source). Caregivers often give of themselves until they are exhausted, which sets the stage for depression and physical illness.
The most important step to relieving compassion fatigue is recognizing the signs and symptoms. These can vary from one person to another, but the general description is feeling overwhelmed with both caretaking duties and life. For more specific symptoms, please visit our blog post entitled “Recognizing The Signs of Compassion Fatigue”. You can also click here for three online tests which can were designed to help caregivers recognize the symptoms of compassion fatigue.
Caregivers who are experiencing compassion fatigue need to start with self care:
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• Get help with your caretaking duties.
• Enhance your awareness with education.
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• Exchange information and feelings with people who can help.
• Take time to care for yourself physically and emotionally.
Adult day care is a great option for caregivers suffering from compassion fatigue. As a caregiver, you get a much needed break during the day while your senior loved one enjoys the company of friends in a safe environment. Bon Vivant Adult Day Club is the premier adult day care center located in Fenton, MO. The cost of adult day care is less than half of assisted living and less than one fourth of the price of nursing home care. Payment options include Missouri Aged and Disable Waiver, long term care insurance, veteran’s benefits and private pay.
Bon Vivant Adult Day Club is licensed by the State of Missouri and welcomes the opportunity to meet with you and your loved ones to answer your questions about adult day care. Please feel free to visit the Bon Vivant website at www.goodlivinglonger.com or call Angela at 636-343-1600. Follow Bon Vivant on Facebook and Twitter. Take a picture tour of Bon Vivant Adult Day Club by clicking here.
Article by Beverly McKee