Community Corner
SSM Health St. Clare Hospital - Fenton: Get In The Back-To-School Sleep Cycle
As the new school year quickly approaches, it is important to think about getting back into a sleeping schedule for your children. Here ...
August 25, 2021
As the new school year quickly approaches, it is important to think about getting back into a sleeping schedule for your children. Here are some tips from the National Sleep Foundation (NSF) about adjusting your sleep schedule for the coming school year.
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The sooner the school sleep schedule is begun, the better. The lack of adequate sleep leads to poor concentration, inability to problem-solve, memory issues, and even can contribute to acne and other skin problems. It is recommended that teenagers get 8-10 hours of sleep a night. Sleep is where our bodies repair themselves from the stress of the day. It is as important as eating and breathing. For more information about the importance of sleep, contact SSM Health Sleep Disorders Center.
This press release was produced by SSM Health St. Clare Hospital - Fenton. The views expressed here are the author’s own.