An interactive 8-week program to help you improve your health. Learn to read nutrition labels, plan healthy menus, prepare nutritious meals to share, convert favorite recipes for better health, learn relaxation techniques, and select enjoyable exercise for optimum fitness.
Taught by 2 R.N.s in a loving and accepting Christian setting.
Please call to register by January 5th at 314-837-1090.
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These classes are offered because of funding by the Lutheran Foundation of St. Louis.
The Lutheran foundation of St. Louis is a local funder that supports efforts to see the Church brought into the lives of hurting people and people included in the healing life of the Church.