<p>What are your plans for the 4th? This summer holiday can be a way to relax, have fun in the sun, enjoy family and friends, and still practice clean eating.</p><p>Whether you’re having a picnic or party or relaxing at home with loved ones, here are some ideas to keep your meal healthy and delicious!</p><p><br></p><p><br></p><p>Join the Summer Meltdown! A gentle detox for removing toxins from your system and replacing with lots of fresh, whole foods. It’s like an oil change for your car! Kick-off Call is Thursday, July 11 at 6:30 pm. Detox begins Sunday, July 14.</p><p><a href="http://simply-healthy.com/summer-meltdown" rel="nofollow">Click here for details and to register. </a><br></p><p><a href="http://sunshinesnaturalandlovingit.com/wp-content/uploads/2013/07/IMG_96..." rel="nofollow"></a> Monique says this about the detox…</p><p>“Today makes the [last day] for the detox program for me. I am really feeling great and people are noticing that I have slimmed down some. I cannot believe how I am feeling. I was in a meeting and they ordered pizza and cookies and I was right next to it, and sat for 2 hours and ate none of it. I am more comfortable with my current eating habits. Can you believe that?”</p><br>