The Mid-County Family YMCA is pleased to welcome Nutritionist and Dietician, Shannon Buescher, for an information speaking engagement with Y members on Thursday, November 21, 2013.
Shannon will specifically address maintaining nutritional goals during the holidays, how to be aware of and stop emotional eating and lastly, how to sustain a balanced diet throughout the holiday season.
This is a free event but in order to reserve a seat, please RSVP to Heather Ruble at 314-962-9450 x 228 or hruble@ymcastlouis.org.