Stop!

“I Feel Fat.”

…But fat is not a feeling…you’re feeling imperfect, feeling out of control, feeling
inadequate. You don’t have to like feeling this way, but you can handle it.
Don’t hesitate to get additional outside help if you feel you need it. You are
worth it!
Every time you think about your weight, food, dieting, exercise, negative body image, size or weighing

STOP and THINK.....

If I’m not happy now, then how is changing my body, dieting, losing weight, etc going to make me happy.  Find the value in you.  Not in the number on the scale!

Continue to promote a positive self image within yourself and avoid negative talk about yourself.  Enjoy being healthy as a whole person.