As we age, we often experience changes in our sleeping patterns. Although these changes are a normal part of aging, disturbed sleep, waking up tired every day and other symptoms of insomnia are not a normal part of aging.
The most common causes of sleep problems in older adults include:
- Pain or medical conditions
- Medications
- Lack of exercise
- Psychological stress or psychological disorders
- Sleep disorders, including apnea
Sometimes, improving daytime habits leads to better sleep:
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- Improve your mood. A more positive outlook can reduce sleep problems.
- Exercise regularly.
- Get sun exposure. Bright sunlight helps regulate melatonin and sleep-wake cycles.
- Limit caffeine, alcohol and nicotine. These substances are all especially hard on sleep.
If a nap is what you need:
- Keep it short. Limit yourself to 15-45 minutes.
- Nap early in the afternoon. Napping late in the day can disrupt nighttime sleep.
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