Summer Safety Tips for Seniors

MediNurse, now in its fourth decade as the premier provider of private duty nursing in St. Louis, reminds the public that summer is a time of fun and relaxation for most people. But for seniors, the heat and sun can be dangerous if proper precautions aren’t taken.

Here are some tips for seniors and caregivers:

· Stay hydrated. Seniors are more susceptible to dehydration than younger people because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Remember to drink water often, and be sure to pack some when going out.

· Keep your cool. Even small increases in temperature can shorten life expectancy of seniors who are coping with chronic medical conditions.

· Protect your eyes. Wearing sunglasses can protect your eyes from harmful UV rays and preserve vision.

· Use sunscreen and wear hats. People of all ages should use sunscreen when outdoors. Hats are especially helpful for those with light-colored or thinning hair.

· Know the risks of hyperthermia. During the summer, be especially cautious about abnormally high body temperature, a condition known as hyperthermia. Heat stroke is an advanced form of hyperthermia that can be life-threatening. If you or an elderly loved one shows these warning signs, ask for medical help and get out of the heat, lie down and place ice packs on your body:

o Body temperature greater than 104 degrees

o Dry, flushed skin

o Nausea and vomiting

o Headache

o Not sweating, even if it is hot out

o Fainting

· Know who to call. Prepare a list of emergency phone numbers and keep the list in a place that’s easy to access.

MediNurse is St. Louis’ premier provider of private duty nursing services. MediNurse provides services that are customized to the individual needs of the client or patient and loved ones to ensure the best care possible. For more information, call 314-781-2800 or visit www.medinurse.com.