Tips for Seniors Trying to Quit Smoking

Smoking is a lifestyle habit that can lead to several life-threatening diseases. According to the Centers for Disease Control and Prevention, the mortality rate for those who smoke is three times higher than it is for people who do not smoke.

Although quitting can be especially challenging for seniors who have smoked their whole lives, it is essential that they seek help to stop as soon as possible. Here are five tips to assist older adults as they work toward kicking the habit:

· Stay away from triggers. Many people find that factors like being around certain friends or family members and alcohol can trigger cravings for a cigarette.

· Carry a snack. Studies show that chewing gum, hard candy or another snack when the craving to smoke hits can reduce smokers’ chances of going for a cigarette.

· Surround yourself with support. Sometimes being around family and friends can give adults the extra push they need to say no to a cigarette. Children, grandchildren and other loved ones can serve as reminders of why they should quit.

· Engage in hobbies for distraction. They can keep your mind off smoking.

· Get through it one day at a time. Quitting smoking is a difficult task that needs to be taken step by step. Not everyone can quit cold turkey – sometimes slowly cutting back is the best approach. Find out which method works best for you.

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