If you have decided to adopt healthy habits in the new year, then choose to make small changes. Â Real diets do not have an expiration date. Â
Steer clear of diet plans, pills or powders that make the following claims:
- Rapid weight loss
- Allow unlimited quantities of foods
- Require restriction or limitations on foods
- Rigid menus
- No need to exercise
Instead focus on what will fit and work for your life. Â Deciding to follow the program that your friend did will not necessarily work for you. Â Make sure that the plan you choose will be for life long healthy habits. Â If you are not able to keep the plan for the majority of the time for the rest of your life, then the results will not be maintainable.Â