This post was contributed by a community member. The views expressed here are the author's own.

Sports

Hatha Yoga

Brentwood Parks & Recreation Department offers Hatha Yoga Classes for people age18 and over.  The next session is December 5th-19th. This 3 week session is a great way to “try out” the class. Yoga helps you learn exercise techniques and deep breathing to relax body and mind. If you are stressed with the holidays, this is a great way to relieve that stress!

The views expressed in this post are the author's own. Want to post on Patch?

More from Maplewood-Brentwood