STOTT Pilates uses isometric resistance as well as simple machines to help you improve athletic performance and is also used in spinal rehabilitation. Emphasis on outer limbs as well as variety in exercise makes STOTT Pilates classes attractive to a wide variety of participants. Join our experienced instructors to reach your greatest potential with low impact exercise.
For more information or to register, call 314-963-8689.
Classes are held at Studio Rue - a dance/exercise studio with experienced, knowledgeable instructors.