St. Anthony's Medical Center presents an evening workshop focused on relaxation techniques and "spring cleaning" of the soul. Led by certified personal trainer Sue Schulte, the class will teach participants how to care for their inner selves, foster personal growth and put a positive spin on life.
Attendees are asked to wear comfortable clothes and bring a yoga mat, blanket and pillow. Advance registration is required, and can be done over the phone or online. The program will be held in the Great Room of the Hyland Education and Training Center at St. Anthony's Medical Center. A light supper will be served before the class.