Start the new year with a healthier you! This 1-hour session will help you free yourself from time stress. The program will involve small group discussion, self-reflection, and activities. Learn ways to simplify your life: identify your life's priorities, discover the connection between stress and health, and learn ways to take better care of yourself. The class will meet at the Tesson Ferry Branch-St. Louis County Library. Instructor is Mary Wissmann, MU Extenson Nutrition & Health Education Specialist.
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