Stay Strong, Stay Healthy Eight Week Session on Wednesdays starting May 14

What is Stay Strong,Stay Healthy?

An 8-week strength training program designed for middle-aged and older adults, as well as anyone who is new to strength training.

Cost: $40 for the eight-week session

Class Meeting Dates:

May 14, 21, 28, June 4, 11, 18, 25 and July 2

What are the benefits of strength training?

Strength training can benefit you in many ways:

 arthritis relief

 improve balance

 enhance flexibility

 strengthen bones

 weight control

 lifts depression

 stress reduction

 reduce risks for heart disease

 maintain healthy blood sugar levels

• RSVP to Mary Wissmann by May 7 at 314-400-2115.