38 years old. Dementia. 4 Years to live.

         My heart sunk today as I learned that a Pace University professor, 38, was diagnosed with dementia and given four years to live. 
       This is a condition in which the brain stops functioning. It affects the memory, language, thinking, judgment, and behavior. It can  change a person's personality. It could be you experiencing changes you cannot explain.
     Be alert to the warnings our bodies give. When in doubt, consult a doctor or medical professional. 
     Having a bad memory doesn't mean you have dementia, but it is one of many symptoms.  There are more than one signs that can be a red flag.

Here are some signs to take heed to and consult a doctor about:
1. Frequent memory loss. Is the person losing track of personal stuff such as a wallet or purse or forgetting an appointment? Finding it difficult to perform simple tasks as paying a bill?
2.  Loss of communication skills. Does this person repeatedly asks the same questions? Or have difficulty with abstract thinking?
3. Poor reasoning and judgment. Is it hard to have a decent argument about a topic?
4. Visual perception. Does he/she hallucinate, paranoid or easily agitated?Loses desire to socialize. Does he/she behave in inappropriate ways when around others?
Factors that can cause dementia are hereditary (genetics), environmental, and lifestyle activities (not enough exercise and brain activity).

         Is there a way to prevent Dementia?
It is said that by improving mental clarity, the risk of dementia is lower. Some ways to ensure a healthy functioning brain are:

• Exercising frequently
  
• Eating healthy foods that support brain development
  
• Challenging your mind. It's never too late to learn a new language. Put the calculator down. Give your brain a good day's workout by doing some brain math calculation.
  

• Replacing naps with sleep. Quality sleep time.
  
• Avoiding stressful situations. Find something to take your mind off stress.
  
• Avoiding smoking and limiting drinking