Dance your stress, worries and pounds away with Zumba!
“Zumba is a latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits
”It’s “Exercise in Disguise” as participants have so much fun dancing that they forget they are exercising. .
Find out what's happening in St. Charlesfor free with the latest updates from Patch.
Come check out our FREE Demonstration classes on Saturday, April 9th from 12- 4p.m.
Our first 6-week session will begin on April 19th and will be held on Tuesday and Saturday mornings at 8:30 a.m. Classes will be held in the DO Martial Arts Academy at Entrance 3. Contact us now to enroll and reserve your spot!
Find out what's happening in St. Charlesfor free with the latest updates from Patch.
Email your interest and questions to zumbawithck@gmail.com and find us on Facebook (Zumba with C&K).