Erica Trokey, owner of Trokey Pilates Studio, will be teaching an educational training workshop on how to use the Pilates Arc on your own at home. The Pilates Arc is a versitle, lightweight, low-cost, small piece of Pilates equipment perfect for home use. This training will teach how to incorporate the Pilates Arc exercises into your fitness routine on your own at home and learn how to do so with proper form to increase the benefit to your body. Pilates is excellent for toning and strengthening the core, which includes your abdominal, oblique, pelvic floor, and low back muscles. Regular practice of Pilates can lead towards decreased low back pain, inches lost off your waist, better posture, improved muscle tone, and more.
Learn more or get registered at: http://trokeypilates.com/weekendworkshops.html
*Class is limited to 5 students so advanced registration is recommended.
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Early Bird Discount: 10% off if registered by 8/31/12, use code EBWORKSHOP