Erica Trokey, owner of Trokey Pilates Studio, will be teaching an educational training workshop on how to incorporate the foam roller in Pilates mat work to challenge your body in new ways. The foam roller is an excellent way to challenge your core muscles, balance, and coordination. It is also a great tool for muscle therapy that you can use at home. Regular practice of Pilates can lead towards decreased low back pain, inches lost off your waist, better posture, improved muscle tone, and more.
Learn more or get registered at: http://trokeypilates.com/weekendworkshops.html
*Class is limited to 5 students so advanced registration is recommended.
Find out what's happening in St. Charlesfor free with the latest updates from Patch.
Early Bird Discount: 10% off if registered by 8/31/12, use code EBWORKSHOP