The St. Charles County Family YMCA offers traditional yoga as well as a class which practices yoga with chairs, ideally suited to anyone who cannot get up and down from the floor easily.
This class includes postures that are found in regular yoga classes, but are done in a sitting or standing position. The class also includes experiences with meditation and pranyama.
The chair yoga class is offered on Tuesday evenings from 7:30 pm - 8:30 pm. The traditional yoga class is on Thursday evenings from 7:00 pm - 7:55 pm.
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Yoga opens the mind to a greater awareness of body interactions as it strengthens muscles, improves poster, and lowers the heart rate. It can improve flexibility, strength and balance at any level of ability and any stage of life.
For more information about the YMCA's yoga or other classes, please call 636-928-1928. The St. Charles County Family YMCA is located at 3900 Shady Springs Ln., St. Peters, 63376. www.ymcastlouis.org/stcharles