Reclaiming Normal--Improving Cancer Survivors' Quality of Life
Cancer is a life-changing disease that takes a tremendous toll on a person, both physically and emotionally. The Y and LIVESTRONG have joined forces to create LIVESTRONG at the YMCA, a research-based physical activity and well-being initiative designed to help adult cancer survivors achieve their holistic health goals.
In this free program, participants work with Y staff
trained in supportive cancer care to safely achieve their goals. These include building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes:
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- A 12-week wellness program for adult cancer survivors that meets two times per week
- Survivors and their family receive a FREE three-month family membership to the branch where they participate
- The program utilizes a curriculum developed by
Stanford University
- Y certified fitness instructors work with participants to develop an individualized fitness program that allows them to progress at their own pace
- An additional benefit of LIVESTRONG at the YMCA is
the opportunity to create a supportive social network and form new friendships
The St. Charles County Family YMCA is now accepting registrations for the next FREE LIVESTRONG session. The session will run from January 7th – March 28th at the YMCA, located at 3900 Shady Springs Lane, St. Peters, 63376. Space is limited so sign up early, or you can be placed on a waiting list for the next session. Call our service center to register in advance, 636-928-1928.