Register now for Vinyasa flow yoga!! http://getumovingfitness.com/class-schedule/
Vinyasa flow utilizes postures and breathing techniques. The continual movements, from one pose to another, give you an added cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Register for class here to reserve your spot in class. http://getumovingfitness.com/class-schedule/
It is necessary to register beforehand. Call 636-447-2311 or email yokasta@getumovingfitness.com if you have any questions about registration.
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