This class will be taught by a certified arthritis instructor and offers low-impact exercises that help relieve stiffness and pain and help build strength and stamina. The exercises can be done sitting or standing. Participants must be able to walk independently with assistive devices, if used; or, if in a wheelchair, they must be able to transfer to a straight-backed chair on their own. The class is held twice a week for six weeks, from 12:30-1:30 p.m. Mondays and 1:30-2:30 p.m. on Thursdays.
Fee is $50 per person for six-week class series. A 10 percent discount is given to those taking two or more classes. A 10 percent discount also is given to seniors. Only one 10 percent discount will be honored. Class size is limited, advance registration is suggested. Call to register.