FREE Women's Self Defense Seminar

Team Z MMA Fitness Center in Chesterfield will be holding a FREE women's self defense seminar.  The first 30-45 minutes we will be covering mental awareness followed by an hour and 30 minutes of basic self defense techniques including weapon disarms.  These techniques are designed for everyone regardless of size, strength, and age.  We will also be selling self defense weapons.  Wear loose fitting clothing and register on our website under the events section at www.teamzmma.com.  Or call (314)439-0268.  If you don't know anything about protecting yourself and your family then this seminar is a MUST!!!

When:  Saturday, Feb 23 from 3-5pm

Where:  114 Four Seasons, Chesterfield, 63017

What to bring:  Purses with random everyday stuff